Welcome to Lifestyle Healthy Living
30 Day Program.
Stop living on the sidelines.
Don’t let your weight control you.
Real food, no shakes.
Choose Lifestyle Healthy Living
Hello I am Kathy !
My greatest love affair with food started very early and it was evident that I stuffed my feelings with the wrong foods. I suffered because of this into my adult life and had done many programs
eg. Weightloss, 12 step programs, counseling, retreats to feel the void as it showed in my physical self.
I was sick and tired of being sick and tired.
I had many visits to my doctor tests after tests and medication and even
surgery was suggested but I knew in my heart this wasn’t the answer.
I went for a Sleep apnea test in June 2016 as my home life was effecting others. When they weighed me I was so ashamed of how I had let myself go.
I was told I needed to lose weight. I knew this to be true but I just didn’t have the energy or motivation to do it on my own.
I knew I needed help.
In August 2016 a loving friend of mine told me about this program. I hesitated as I was so over me and just couldn’t stand another program.
One week later and I saw something in her and I wanted what she was
experiencing and decided to give it a go.
I personally lost 25 kilos in 3 months and have maintained since November 2016. I found what works for me and I want to share it with you.
I love supporting men & women with this amazing program.
“It Works it truly Works”.
How does it work?
Focuses on detoxing the body from carbohydrates and sugars.
- GUT HEALTH
Works on improving gut health and weight loss.
- BALANCING HORMONES
Balancing the body and maintaining weight loss.
Drinking water to help with the detoxification process & assist to supress your appetite
About the Program
The program has been specially designed to teach your body to lose weight. We rest and repair the gut by simple eating during this phase, the moderate calorie intake is sustainable because we support your body with the best, highest quality, nutrition on the market.
If you are looking to lose 10 – 15% of body weight in 30-40 days this program is for you, and it can be done over again if you have more weight to lose.
This program has helped me with improving my sad days to happy days because of my poor state of health, and improved my other ailments.
There are no shakes, it’s real fresh food – protein, vegetables, fruit & water. Sugar and carbohydrate cravings will disappear and the detox cleanses the liver, which turns our system from acidic to alkaline where it is in the best position to fight disease.
We offer support by way of an online group, and an individual mentor to help you stay on track. No one does this program alone.